Stephen Biddle v2:00/r...18 row
5,698m
Meters
22:00.0
Time
1:55.8
Pace
266
Calories
148
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 128 |
October 29, 2019 19:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,698m | 1:55.8 | 225 | 1075 | 23 | 148 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | 130 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 154 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 155 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 25 | 143 | |
| r: 3:00 | 113m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 120 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 156 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 166 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 171 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 150 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 160 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 25 | 176 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 178 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 25 | 155 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 179 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 100 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 81 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 90 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 179 | |
| r113m |
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Workout Graph
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8 min + 14 min Pyramid + 5 min by KREW/LiveRowing