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Stephen Biddle v250m/r...24 row

4,555m

Meters

18:47.8

Time

2:03.7

Pace

331

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,555m
Overall Time18:47.8
Average Watts184
Calories Per Hour934
Stroke Rate23
Stroke Count441
Drag Factor128

October 29, 2019 19:49:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x250m 45 Secs Recovery by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:47.8 4,555m 2:03.7 184 934 23 155
0:47.6 250m 1:35.2 406 1696 29 146
0:45.0 147m 2:33.0 98 635 19 171
0:48.7 250m 1:37.4 379 1603 27 174
0:45.0 133m 2:49.1 72 548 19 179
0:48.9 250m 1:37.8 374 1587 27 174
0:45.0 134m 2:47.9 74 554 19 180
0:49.8 250m 1:39.6 354 1519 29 162
0:45.0 105m 3:34.2 36 422 17 177
0:48.0 250m 1:36.0 396 1661 29 158
0:45.0 122m 3:04.4 56 492 19 176
0:48.8 250m 1:37.6 376 1595 27 151
0:45.0 111m 3:22.7 42 444 17 21
0:48.1 250m 1:36.2 393 1653 29 126
0:45.0 143m 2:37.3 90 609 20 61
0:47.8 250m 1:35.6 401 1678 29 146
0:45.0 118m 3:10.6 50 473 19 180
0:48.8 250m 1:37.6 376 1595 27 180
0:45.0 109m 3:26.4 40 436 19 184
0:50.2 250m 1:40.4 346 1490 26 166
0:45.0 139m 2:41.8 83 584 19 162
0:49.9 250m 1:39.8 352 1511 26 174
0:45.0 173m 2:10.0 159 847 21 166
0:51.3 250m 1:42.6 324 1415 26 161
0:45.0 133m 2:49.1 72 548 20 156
r0m

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