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Stephen Biddle v250m/r...24 row

4,555

Meters

18:47.8

Time

2:03.7

Pace

331

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,555
Overall Time18:47.8
Average Watts184
Calories Per Hour1056
Stroke Rate23
Stroke Count441
Drag Factor128

October 29, 2019 19:49:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x250m 45 Secs Recovery by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:47.8 4,555 2:03.7 184 1056 23 155
0:47.6 250 1:35.2 406 1658 29 146
0:45.0 147 2:33.0 98 678 19 171
0:48.7 250 1:37.4 379 1548 27 174
0:45.0 133 2:49.1 72 555 19 179
0:48.9 250 1:37.8 374 1529 27 174
0:45.0 134 2:47.9 74 564 19 180
0:49.8 250 1:39.6 354 1447 29 162
0:45.0 105 3:34.2 36 346 17 177
0:48.0 250 1:36.0 396 1617 29 158
0:45.0 122 3:04.4 56 467 19 176
0:48.8 250 1:37.6 376 1538 27 151
0:45.0 111 3:22.7 42 387 17 21
0:48.1 250 1:36.2 393 1607 29 126
0:45.0 143 2:37.3 90 642 20 61
0:47.8 250 1:35.6 401 1638 29 146
0:45.0 118 3:10.6 50 437 19 180
0:48.8 250 1:37.6 376 1538 27 180
0:45.0 109 3:26.4 40 372 19 184
0:50.2 250 1:40.4 346 1414 26 166
0:45.0 139 2:41.8 83 607 19 162
0:49.9 250 1:39.8 352 1439 26 174
0:45.0 173 2:10.0 159 940 21 166
0:51.3 250 1:42.6 324 1324 26 161
0:45.0 133 2:49.1 72 555 20 156

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Workout Graph

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