Stephen Biddle v2:00/r...14 row
8,115m
Meters
28:00.0
Time
1:43.5
Pace
260
Calories
143
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 41:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 125 |
November 03, 2019 18:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,115m | 1:43.5 | 316 | 1386 | 25 | 143 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 21 | 137 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | 162 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 172 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 25 | 148 | |
| r: 3:00 | 47m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | 161 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 26 | 169 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | 172 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | 171 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | 115 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 27 | 85 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | 117 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 26 | 96 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 132 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 177 | |
| r: 1:00 | 15m | ||||||
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 Min (20,22,24,26) + 10x2min On/1min Off by KREW/LiveRowing