Stephen Biddle v2:00/r...14 row
8,115
Meters
28:00.0
Time
1:43.5
Pace
260
Calories
143
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 41:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 125 |
November 03, 2019 18:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,115 | 1:43.5 | 316 | 1386 | 25 | 143 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | 137 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 162 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | 172 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 25 | 148 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 26 | 161 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | 169 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | 172 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 115 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 27 | 85 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | 117 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | 96 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 132 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 177 | |
| r: 1:00 | 15 | ||||||
| r325 |
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Workout Graph
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8 Min (20,22,24,26) + 10x2min On/1min Off by KREW/LiveRowing