Stephen Biddle v2:00/r...11 row
4,763m
Meters
17:30.0
Time
1:50.2
Pace
197
Calories
140
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,161m |
| Overall Time | 26:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 128 |
November 05, 2019 20:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,763m | 1:50.2 | 261 | 1199 | 25 | 140 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | ||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | ||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | ||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | ||
| r: 3:00 | 190m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | ||
| r: 0:30 | 83m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | ||
| r: 1:00 | 19m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 28 | ||
| r: 1:00 | 40m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 28 | ||
| r: 1:00 | 30m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 28 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | ||
| r: 1:00 | 17m | ||||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 13 | ||
| r398m |
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8min + 14min + 5min by KREW/LiveRowing