Stephen Biddle v2:00/r...14 row
6,091m
Meters
21:00.0
Time
1:43.4
Pace
271
Calories
159
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 124 |
November 10, 2019 17:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,091m | 1:43.4 | 316 | 1388 | 26 | 159 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 142 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 162 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 169 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | 150 | |
| r: 3:00 | 19m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 144 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 162 | |
| r: 1:00 | 65m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 164 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 27 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 168 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 134 | |
| r: 3:30 | 66m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 26 | 161 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 184 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 25 | 187 | |
| r257m |
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Workout Graph
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8min + 14min + 5min by KREW/LiveRowing