Stephen Biddle v2:00/2:00r...7 row
6,708m
Meters
23:00.0
Time
1:42.8
Pace
134
Calories
167
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 37:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 134 |
November 13, 2019 20:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,708m | 1:42.8 | 322 | 1406 | 25 | 167 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 27 | 149 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 26 | 158 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 25 | 168 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 24 | 172 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 24 | 172 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 24 | 167 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 28 | 175 | |
| r: 2:00 | 270m | ||||||
| r463m |
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2-3-4-5-4-3-2 min pyramid / 2 min easy by KREW/LiveRowing