Stephen Biddle v2:00/r...12 row
6,725
Meters
24:00.0
Time
1:47.0
Pace
208
Calories
123
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 132 |
November 20, 2019 19:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,725 | 1:47.0 | 285 | 520 | 23 | 123 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 499 | 20 | 142 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 519 | 22 | 165 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 561 | 24 | 146 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 600 | 26 | 88 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 490 | 21 | 78 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 508 | 22 | 129 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 528 | 24 | 133 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 568 | 25 | 134 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 465 | 21 | 109 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 479 | 22 | 137 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 490 | 24 | 137 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 536 | 25 | 117 | |
| r: 3:00 | 17 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x8min / 3min Rest by KREW/LiveRowing