Stephen Biddle v2:00/r...12 row
6,725m
Meters
24:00.0
Time
1:47.0
Pace
208
Calories
123
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 132 |
November 20, 2019 19:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,725m | 1:47.0 | 285 | 1281 | 23 | 123 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 20 | 142 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 22 | 165 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 24 | 146 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 26 | 88 | |
| r: 3:00 | 47m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 21 | 78 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 129 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 133 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 25 | 134 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | 109 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 137 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 137 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | 117 | |
| r: 3:00 | 17m | ||||||
| r84m |
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Workout Graph
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3x8min / 3min Rest by KREW/LiveRowing