Stephen Biddle v2:00/r...12 row
6,792m
Meters
24:00.0
Time
1:46.0
Pace
213
Calories
127
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 133 |
November 24, 2019 18:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,792m | 1:46.0 | 294 | 1311 | 23 | 127 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 140 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | 135 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 23 | 166 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 26 | 153 | |
| r: 3:00 | 69m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 145 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | 172 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 163 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | 73 | |
| r: 3:00 | 29m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 153 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | 171 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 136 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | 52 | |
| r: 3:00 | 19m | ||||||
| r117m |
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Workout Graph
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3x8min / 3min Rest by KREW/LiveRowing