Stephen Biddle v2:00/r...12 row
6,878m
Meters
24:00.0
Time
1:44.6
Pace
218
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 133 |
November 27, 2019 19:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,878m | 1:44.6 | 305 | 1350 | 24 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 26 | |
| r: 3:00 | 66m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 23 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 26 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 26 | |
| r: 3:00 | 185m | |||||
| r307m |
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Workout Graph
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4x6min (3min Rest) by KREW/LiveRowing