Stephen Biddle v0:30/r...8 row
2,014m
Meters
8:30.0
Time
2:06.6
Pace
117
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 8:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 130 |
December 10, 2019 18:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,014m | 2:06.6 | 172 | 893 | 19 | 178 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x7mins (8mins Rest) by KREW/LiveRowing