Stephen Biddle v0:30/r...12 row
3,962m
Meters
14:00.0
Time
1:46.0
Pace
227
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 130 |
December 10, 2019 19:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,962m | 1:46.0 | 294 | 1311 | 26 | 165 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 144 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 179 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 | 186 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 190 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 194 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | 135 | |
| r: 8:00 | 95m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 146 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 180 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 186 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 190 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 195 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 196 | |
| r95m |
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Workout Graph
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3x7mins (8mins Rest) by KREW/LiveRowing