Stephen Biddle v2:00/r...14 row
6,050m
Meters
21:00.0
Time
1:44.1
Pace
267
Calories
150
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 131 |
December 21, 2019 19:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,050m | 1:44.1 | 310 | 1366 | 26 | 150 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 130 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 150 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | 157 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | 142 | |
| r: 3:00 | 20m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 132 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 149 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 27 | 155 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 26 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 157 | |
| r: 1:00 | 40m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 126 | |
| r: 3:30 | 15m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | 154 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 176 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 25 | 180 | |
| r203m |
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Workout Graph
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8min + 14min + 5min by KREW/LiveRowing