Stephen Biddle v2:00/r...15 row
7,183m
Meters
25:00.0
Time
1:44.4
Pace
278
Calories
162
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 45:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 129 |
January 23, 2020 19:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,183m | 1:44.4 | 307 | 1358 | 24 | 162 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 22 | 138 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | 174 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 144 | |
| r: 4:00 | 232m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | 154 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | 182 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 147 | |
| r: 4:00 | 164m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 22 | 159 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | 187 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | 153 | |
| r: 4:00 | 106m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 23 | 165 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | 192 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 158 | |
| r: 4:00 | 30m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 170 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 23 | 193 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 164 | |
| r: 4:00 | 294m | ||||||
| r826m |
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Workout Graph
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5x5min 4min Rest (22,24,26 SPM) by KREW/LiveRowing