Stephen Biddle v2:00/r...15 row
6,953m
Meters
25:00.0
Time
1:47.8
Pace
261
Calories
128
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 45:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 132 |
February 02, 2020 12:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,953m | 1:47.8 | 279 | 1259 | 24 | 128 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 | 123 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 24 | 162 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 137 | |
| r: 4:00 | 80m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | 126 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 134 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 124 | |
| r: 4:00 | 36m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 139 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | 164 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 133 | |
| r: 4:00 | 23m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 137 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 124 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 128 | |
| r: 4:00 | 16m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 123 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 134 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 79 | |
| r: 4:00 | 18m | ||||||
| r173m |
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Workout Graph
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5x5min 4min Rest (22,24,26 SPM) by KREW/LiveRowing