Stephen Biddle v2:00/r...15 row
7,080m
Meters
25:00.0
Time
1:45.9
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 45:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 130 |
March 02, 2020 19:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,080m | 1:45.9 | 294 | 1313 | 24 | 162 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | 153 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 178 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 144 | |
| r: 4:00 | 187m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | 156 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | 185 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | 151 | |
| r: 4:00 | 268m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | 162 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | 189 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 147 | |
| r: 4:00 | 215m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 165 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 191 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 155 | |
| r: 4:00 | 45m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 168 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 194 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 167 | |
| r: 4:00 | 610m | ||||||
| r1,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5min 4min Rest (22,24,26 SPM) by KREW/LiveRowing