Stephen Biddle v2:00/r...15 row
7,080
Meters
25:00.0
Time
1:45.9
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 45:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 130 |
March 02, 2020 19:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,080 | 1:45.9 | 294 | 1313 | 24 | 162 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 23 | 153 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | 178 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 144 | |
| r: 4:00 | 187 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | 156 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | 185 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 151 | |
| r: 4:00 | 268 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 23 | 162 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 189 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 147 | |
| r: 4:00 | 215 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 165 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 191 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 155 | |
| r: 4:00 | 45 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 168 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 194 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 167 | |
| r: 4:00 | 610 | ||||||
| r1,325 |
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Workout Graph
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5x5min 4min Rest (22,24,26 SPM) by KREW/LiveRowing