Stephen Biddle 40:00 row
10,169m
Meters
40:00.0
Time
1:58.0
Pace
689
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 132 |
April 16, 2020 19:38:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,169m | 1:58.0 | 213 | 1033 | 20 | 158 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 21 | 147 |
| 16:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 20 | 169 |
| 24:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 20 | 170 |
| 32:00.0 | 1,994m | 2:00.3 | 201 | 990 | 20 | 158 |
| 40:00.0 | 1,998m | 2:00.1 | 202 | 994 | 20 | 147 |
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40min by KREW/LiveRowing