Stephen Biddle 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
168
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
September 01, 2020 19:45:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 20 | 168 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | 149 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 19 | 167 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 168 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 175 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 | 179 |
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30 Mins by KREW/LiveRowing