Stephen Biddle v2:00/r...14 row
6,073m
Meters
21:00.0
Time
1:43.7
Pace
478
Calories
160
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 130 |
September 02, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,073m | 1:43.7 | 314 | 1378 | 26 | 160 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 21 | 140 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | 167 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 176 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 153 | |
| r: 3:00 | 109m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 136 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 27 | 165 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | 168 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 167 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 133 | |
| r: 3:30 | 166m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | 163 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 187 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 27 | 190 | |
| r384m |
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Workout Graph
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8min + 14min + 5min by KREW/LiveRowing