Stephen Biddle v2:00/r...14 row
6,099
Meters
21:00.0
Time
1:43.2
Pace
484
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 33:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 131 |
September 08, 2020 19:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,099 | 1:43.2 | 318 | 1382 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 21 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 22 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 24 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 26 | |
| r: 3:00 | 100 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 25 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 95 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| r: 3:30 | 180 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r540 |
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Workout Graph
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8min + 14min + 5min by KREW/LiveRowing