Stephen Biddle v2:00/r...14 row
6,099m
Meters
21:00.0
Time
1:43.2
Pace
484
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 33:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 131 |
September 08, 2020 19:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,099m | 1:43.2 | 318 | 1392 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 21 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| r: 3:00 | 100m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 41m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 25 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 95m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| r: 3:30 | 180m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | |
| r540m |
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Workout Graph
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8min + 14min + 5min by KREW/LiveRowing