Stephen Biddle v2:00/r...14 row
8,038m
Meters
28:00.0
Time
1:44.5
Pace
627
Calories
180
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 41:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 129 |
September 28, 2020 19:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,038m | 1:44.5 | 307 | 1355 | 25 | 180 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 21 | 142 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | 171 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 179 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | 162 | |
| r: 3:00 | 80m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 26 | 173 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | 183 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 25 | 185 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | 187 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 26 | 188 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 188 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 190 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 190 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 190 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 193 | |
| r: 1:00 | 36m | ||||||
| r463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 Min (20,22,24,26) + 10x2min On/1min Off by KREW/LiveRowing