Stephen Biddle v2:00/r...14 row
5,937m
Meters
21:00.0
Time
1:46.1
Pace
455
Calories
160
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 131 |
November 23, 2020 19:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,937m | 1:46.1 | 293 | 1308 | 25 | 160 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 124 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 155 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 167 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 152 | |
| r: 3:00 | 135m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 142 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 168 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | 172 | |
| r: 1:00 | 80m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 174 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 171 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 138 | |
| r: 3:30 | 123m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 165 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 186 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 190 | |
| r420m |
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Workout Graph
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8min + 14min + 5min by KREW/LiveRowing