Stephen Biddle v2:00/r...12 row
6,595m
Meters
24:00.0
Time
1:49.1
Pace
485
Calories
162
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 130 |
November 24, 2020 19:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,595m | 1:49.1 | 269 | 1225 | 23 | 162 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 21 | 134 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 162 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 170 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | 150 | |
| r: 3:00 | 108m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 21 | 147 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 173 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 181 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 159 | |
| r: 3:00 | 140m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 145 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 173 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 182 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | 188 | |
| r248m |
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Workout Graph
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3x8min (3min Rest) by KREW/LiveRowing