Stephen Biddle v2:00/r...12 row
6,542m
Meters
24:00.0
Time
1:50.0
Pace
475
Calories
158
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 130 |
December 01, 2020 20:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,542m | 1:50.0 | 263 | 1203 | 23 | 158 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 131 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 159 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 168 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 150 | |
| r: 3:00 | 97m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 142 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 168 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 178 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 157 | |
| r: 3:00 | 86m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 143 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 172 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 182 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | 161 | |
| r: 3:00 | 56m | ||||||
| r239m |
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Workout Graph
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3x8min / 3min Rest by KREW/LiveRowing