Stephen Biddle 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 129 |
January 12, 2021 19:24:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 17 | 154 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 138 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 17 | 154 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 156 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 17 | 159 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 166 |
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30 Mins by KREW/LiveRowing