Stephen Biddle v1:00/r...10 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
163
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,516 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 128 |
January 13, 2021 19:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 978 | 22 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 165 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 167 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 168 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 167 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 172 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 175 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | 178 |
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Workout Graph
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6’s by KREW/LiveRowing