Stephen Biddle 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 14, 2021 19:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 948 | 474 | 16 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 17 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 16 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 16 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 16 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Mins by KREW/LiveRowing