Stephen Biddle 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 14, 2021 19:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 16 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 17 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 16 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 16 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 16 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 17 |
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30 Mins by KREW/LiveRowing