Stephen Biddle v1:00/r...10 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,324 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 127 |
January 14, 2021 20:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 840 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 |
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Workout Graph
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6’s by KREW/LiveRowing