Stephen Biddle 15:00 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 130 |
April 28, 2021 19:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 249 | 15 | 156 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 15 | 123 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 15 | 153 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 15 | 162 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 15 | 168 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 15 | 175 |
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15min by KREW/LiveRowing