Stephen Biddle 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
173
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 06, 2021 18:55:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 16 | 173 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 15 | 156 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 16 | 173 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 16 | 175 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 16 | 177 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 17 | 187 |
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30 Mins by KREW/LiveRowing