Stephen Biddle 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 129 |
May 11, 2021 18:55:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 15 | 163 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 16 | 142 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 15 | 162 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 15 | 166 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 15 | 169 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 16 | 175 |
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30 Mins by KREW/LiveRowing