Stephen Biddle 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 130 |
May 30, 2021 18:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 18 | 169 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 143 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 171 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 174 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 177 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 | 181 |
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30 Mins by KREW/LiveRowing