Stephen Biddle 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 132 |
July 07, 2021 18:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 16 | 163 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 16 | 161 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 17 | 172 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 16 | 169 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 17 | 161 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 17 | 155 |
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30 Mins by KREW/LiveRowing