Stephen Biddle 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 130 |
July 19, 2021 15:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 16 | 157 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 17 | 142 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 16 | 157 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 16 | 159 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 16 | 162 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 17 | 168 |
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30 Mins by KREW/LiveRowing