Stephen Biddle v20:00/4:00r...3 row
9,584m
Meters
35:00.0
Time
1:49.5
Pace
708
Calories
172
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 98 |
September 06, 2021 21:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,584m | 1:49.5 | 266 | 1216 | 23 | 172 | |
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 23 | 171 | |
| r: 4:00 | 14m | ||||||
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 24 | 171 | |
| r: 4:00 | 17m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 | 176 | |
| r31m |
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Workout Graph
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20min, 10min, 5min (4min rests) by KREW/LiveRowing