Stephen Biddle v20:00/5:00r...3 row
9,748m
Meters
35:00.0
Time
1:47.7
Pace
738
Calories
167
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 45:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 199 |
September 26, 2021 08:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,748m | 1:47.7 | 280 | 1263 | 22 | 167 | |
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 21 | 165 | |
| r: 5:00 | 83m | ||||||
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 21 | 165 | |
| r: 5:00 | 177m | ||||||
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 25 | 178 | |
| r260m |
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Workout Graph
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20-10-5 (5min Rests) 10 Flywheel by KREW/LiveRowing