Stephen Biddle v10:00/5:00r...3 row
6,929m
Meters
25:00.0
Time
1:48.2
Pace
520
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 135 |
October 25, 2021 17:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,929m | 1:48.2 | 276 | 1249 | 28 | |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 25 | |
| r: 5:00 | 49m | |||||
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 29 | |
| r: 5:00 | 50m | |||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 30 | |
| r99m |
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Workout Graph
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10-10-5 (5min Rests Between) by KREW/LiveRowing