Stephen Biddle v10:00/5:00r...3 row
7,036m
Meters
25:00.0
Time
1:46.5
Pace
539
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 109 |
November 08, 2021 11:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,036m | 1:46.5 | 289 | 1294 | 26 | |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 25 | |
| r: 5:00 | 87m | |||||
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 25 | |
| r: 5:00 | 127m | |||||
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 30 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-10-5 (5min Rests Between) by KREW/LiveRowing