Stephen Biddle 5000m row
5,000m
Meters
17:23.2
Time
1:44.3
Pace
395
Calories
174
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 138 |
November 30, 2021 16:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 5,000m | 1:44.3 | 308 | 1361 | 29 | 174 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 154 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 28 | 170 |
| 3:28.1 | 3,000m | 1:44.0 | 311 | 1369 | 30 | 178 |
| 3:27.8 | 4,000m | 1:43.9 | 312 | 1373 | 29 | 183 |
| 3:20.0 | 5,000m | 1:40.0 | 350 | 1504 | 29 | 188 |
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5000m by KREW/LiveRowing