Stephen Biddle 5000m row
5,000m
Meters
17:38.9
Time
1:45.8
Pace
387
Calories
177
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 132 |
December 07, 2021 17:07:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 5,000m | 1:45.8 | 295 | 1314 | 30 | 177 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 159 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 30 | 176 |
| 3:31.5 | 3,000m | 1:45.7 | 296 | 1318 | 30 | 180 |
| 3:29.2 | 4,000m | 1:44.6 | 306 | 1352 | 31 | 184 |
| 3:27.7 | 5,000m | 1:43.8 | 312 | 1375 | 30 | 188 |
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5000m by KREW/LiveRowing