Stephen Biddle 5000m row
5,000m
Meters
17:00.9
Time
1:42.0
Pace
407
Calories
178
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 140 |
December 20, 2021 19:12:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 5,000m | 1:42.0 | 329 | 1432 | 32 | 178 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 33 | 155 |
| 3:27.8 | 2,000m | 1:43.9 | 312 | 1373 | 32 | 176 |
| 3:25.7 | 3,000m | 1:42.8 | 322 | 1407 | 31 | 182 |
| 3:21.7 | 4,000m | 1:40.8 | 341 | 1474 | 33 | 188 |
| 3:13.2 | 5,000m | 1:36.6 | 388 | 1636 | 33 | 193 |
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5000m by KREW/LiveRowing