Stephen Biddle 5000m row
5,000m
Meters
16:55.9
Time
1:41.5
Pace
409
Calories
181
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 162 |
December 30, 2021 18:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 5,000m | 1:41.5 | 334 | 1448 | 31 | 181 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | 166 |
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 32 | 179 |
| 3:25.8 | 3,000m | 1:42.9 | 321 | 1405 | 31 | 183 |
| 3:23.1 | 4,000m | 1:41.5 | 334 | 1450 | 32 | 187 |
| 3:16.5 | 5,000m | 1:38.2 | 369 | 1570 | 31 | 192 |
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5000m by KREW/LiveRowing