Stephen Biddle v0:30/0:30r...9 row
2,929m
Meters
9:00.0
Time
1:32.1
Pace
273
Calories
160
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 37 |
| Stroke Count | 325 |
| Drag Factor | 125 |
January 07, 2022 19:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,929m | 1:32.1 | 447 | 1837 | 37 | 160 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 46 | 132 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 154 | |
| r: 1:00 | 92m | ||||||
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 36 | 160 | |
| r: 1:30 | 131m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 153 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 164 | |
| r: 1:00 | 108m | ||||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 33 | 162 | |
| r: 1:30 | 83m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 156 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 167 | |
| r: 1:00 | 61m | ||||||
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 36 | 169 | |
| r: 1:30 | 221m | ||||||
| r772m |
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Stinger by KREW/LiveRowing