Stephen Biddle v0:30/0:30r...9 row
2,898m
Meters
9:00.0
Time
1:33.1
Pace
264
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 18:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 134 |
February 03, 2022 05:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,898m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 90m | |||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 144m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 45m | |||||
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 122m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 31m | |||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 33 | |
| r: 1:30 | 246m | |||||
| r752m |
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Stinger by KREW/LiveRowing