Stephen Biddle v0:30/0:30r...9 row
2,898
Meters
9:00.0
Time
1:33.1
Pace
264
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 134 |
February 03, 2022 05:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,898 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 90 | |||||
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 144 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 122 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 33 | |
| r: 1:30 | 246 | |||||
| r752 |
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Stinger by KREW/LiveRowing