Stephen Biddle v0:45/1:15r...12 row
3,015m
Meters
9:00.0
Time
1:29.5
Pace
289
Calories
171
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,358m |
| Overall Time | 22:45.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 130 |
February 14, 2022 15:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,015m | 1:29.5 | 487 | 1977 | 39 | 171 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 44 | 159 | |
| r: 1:15 | 38m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 43 | 165 | |
| r: 1:15 | 36m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | 168 | |
| r: 1:15 | 42m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 170 | |
| r: 1:15 | 47m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 36 | 171 | |
| r: 1:15 | 25m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 171 | |
| r: 1:15 | 29m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | 174 | |
| r: 1:15 | 31m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | 176 | |
| r: 1:15 | 30m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | 176 | |
| r: 1:15 | 24m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | 178 | |
| r: 1:15 | 22m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | 178 | |
| r: 1:15 | 19m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 40 | 176 | |
| r343m |
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45s X 12 by KREW/LiveRowing