Stephen Biddle 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
346
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 133 |
February 18, 2022 06:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 22 | 154 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 142 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 155 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 157 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 19 | 157 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 20 | 162 |
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5000m by KREW/LiveRowing