Stephen Biddle 3:00 row
810m
Meters
3:00.0
Time
1:51.1
Pace
59
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 139 |
February 24, 2022 05:11:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 146 |
| 0:36.0 | 159m | 1:53.2 | 241 | 1130 | 32 | 118 |
| 1:12.0 | 159m | 1:53.2 | 241 | 1130 | 28 | 144 |
| 1:48.0 | 165m | 1:49.0 | 270 | 1227 | 30 | 155 |
| 2:24.0 | 165m | 1:49.0 | 270 | 1227 | 28 | 159 |
| 3:00.0 | 163m | 1:50.4 | 260 | 1194 | 28 | 163 |
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3min by KREW/LiveRowing