Stephen Biddle 3:00 row
895m
Meters
3:00.0
Time
1:40.5
Pace
74
Calories
160
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 136 |
February 24, 2022 05:26:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 30 | 160 |
| 0:36.0 | 183m | 1:38.3 | 368 | 1565 | 35 | 130 |
| 1:12.0 | 179m | 1:40.5 | 344 | 1484 | 30 | 160 |
| 1:48.0 | 178m | 1:41.1 | 338 | 1464 | 28 | 169 |
| 2:24.0 | 179m | 1:40.5 | 344 | 1484 | 30 | 174 |
| 3:00.0 | 177m | 1:41.6 | 333 | 1445 | 28 | 178 |
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Workout Graph
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3min by KREW/LiveRowing