Stephen Biddle v0:45/1:15r...12 row
3,040m
Meters
9:00.0
Time
1:28.8
Pace
296
Calories
161
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,582m |
| Overall Time | 22:45.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 37 |
| Stroke Count | 341 |
| Drag Factor | 138 |
March 08, 2022 16:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,040m | 1:28.8 | 500 | 2019 | 37 | 161 | |
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | 132 | |
| r: 1:15 | 34m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 37 | 152 | |
| r: 1:15 | 56m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 37 | 156 | |
| r: 1:15 | 58m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 37 | 159 | |
| r: 1:15 | 62m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 37 | 163 | |
| r: 1:15 | 46m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 36 | 164 | |
| r: 1:15 | 70m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 166 | |
| r: 1:15 | 43m | ||||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 39 | 168 | |
| r: 1:15 | 43m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 37 | 169 | |
| r: 1:15 | 42m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 39 | 171 | |
| r: 1:15 | 48m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 39 | 172 | |
| r: 1:15 | 40m | ||||||
| 0:45.0 | 260m | 1:26.5 | 540 | 2158 | 39 | 171 | |
| r542m |
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45s X 12 by KREW/LiveRowing