Stephen Biddle 3:00 row
936m
Meters
3:00.0
Time
1:36.1
Pace
83
Calories
167
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 145 |
March 13, 2022 15:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 33 | 167 |
| 0:36.0 | 192m | 1:33.7 | 425 | 1761 | 37 | 139 |
| 1:12.0 | 187m | 1:36.2 | 392 | 1650 | 33 | 169 |
| 1:48.0 | 183m | 1:38.3 | 368 | 1565 | 33 | 176 |
| 2:24.0 | 184m | 1:37.8 | 374 | 1586 | 32 | 180 |
| 3:00.0 | 190m | 1:34.7 | 412 | 1716 | 33 | 184 |
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Workout Graph
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3min by KREW/LiveRowing