Stephen Biddle 3:00 row
918m
Meters
3:00.0
Time
1:38.0
Pace
79
Calories
166
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 145 |
March 13, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 32 | 166 |
| 0:36.0 | 190m | 1:34.7 | 412 | 1716 | 37 | 138 |
| 1:12.0 | 181m | 1:39.4 | 356 | 1524 | 32 | 165 |
| 1:48.0 | 180m | 1:40.0 | 350 | 1504 | 32 | 173 |
| 2:24.0 | 183m | 1:38.3 | 368 | 1565 | 32 | 179 |
| 3:00.0 | 185m | 1:37.2 | 380 | 1607 | 30 | 182 |
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Workout Graph
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3min by KREW/LiveRowing